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Run & Talk - Tuesday 10th October

Mental Health Awareness day is on 10th October and MH&AC and their EA mental health ambassadors Mel Whittaker and Kim Eastham, invite you to a daytime run and talk between 5 and 10k along the lovely Middlewood Way to celebrate. The meeting place is Bollington Skate Park Car Park (Adlington Road, Bollington) at 2.30pm.

Our #runandtalk event is open to both MHAC members over 16yrs and any other runners (non members) who might also like to participate.

Perhaps you need to escape from the daily grind for an hour or so, or just lacking in a bit of motivation to run. Are you recovering from an injury or you just happen to be free on the day? Please do join us.

We are a friendly group and all enjoy the benefits of a run in the countryside, breathing in the positive fresh air and breathing out any negativity from body or mind.

Don’t forget to bring water for the run and perhaps a flask, as there is a strong likelihood of cake for afterwards.

Mel & Kim